Escape Anxiety with a 5-Minute Grounding Practice

A micro-learning wellbeing module to help employees reset, refocus, and feel calmer

Escape Anxiety with a 5-Minute Grounding Practice is a short, guided micro-learning module designed to help employees break out of anxious thought patterns and reconnect with the present moment. Using a simple, sensory-based grounding technique, this module supports emotional regulation, focus, and wellbeing during the working day.

Designed for seamless LMS deployment, this micro-learning module fits easily into busy schedules and can be revisited whenever support is needed.

Why L&D Teams Choose This Module

✔ Fully SCORM-compliant and ready to upload
No design or development needed — simply upload and assign.

✔ Micro-learning format
Completed in just five minutes, making it easy to access at the point of need.

✔ Practical wellbeing support
Provides a simple, repeatable technique employees can use whenever they feel overwhelmed.

✔ Suitable for all employees
Accessible, inclusive, and non-clinical — no prior knowledge required.

What’s Included in the Module

• A brief check-in to help learners recognise stress or anxiety
• A guided 5-minute grounding practice
• Step-by-step sensory engagement using:
  • Taste
  • Touch
  • Smell
  • Sight
  • Hearing
• Calm prompts to bring attention back to the present moment
• Optional calming audio to close the practice
• Encouragement to reuse the technique as needed

Key Features

✓ SCORM-compliant
✓ Micro-learning design
✓ Guided, sensory-based grounding practice
✓ Calm, supportive tone
✓ Suitable for wellbeing and mental health initiatives

A Simple Way to Support Wellbeing at Work

Escape Anxiety with a 5-Minute Grounding Practice gives employees a practical tool to pause, reset, and regain focus — helping reduce anxiety and support wellbeing in real time.

Delivered in a ready-to-deploy micro-learning format, this module fits perfectly into wellbeing hubs, mental health pathways, or as a standalone support resource.