Everyday Health & Wellbeing at Work

A practical digital learning module that supports healthier habits, comfort, and wellbeing at work

Everyday Health & Wellbeing at Work is a practical digital learning module designed to help employees improve their physical comfort, reduce stress, and build healthier daily working habits. Designed for seamless LMS deployment, this course supports organisations in promoting employee wellbeing through simple, realistic actions.

This module is suitable for all employees and focuses on awareness and practical application rather than policy or theory.

Why L&D Teams Choose This Module

✔ Fully SCORM-compliant and ready to upload
No design or development needed — simply plug into your LMS.

✔ Highly practical and easy to apply
Focuses on everyday actions employees can take immediately.

✔ Supports physical and mental wellbeing
Covers ergonomics, movement, and stress management in one course.

✔ Suitable for all roles and working environments
Ideal for office-based, hybrid, and home-working employees.

What’s Included in the Module

• The importance of health and wellbeing at work
• Ergonomic practices for workstation setup and posture
• Reducing the risk of musculoskeletal discomfort
• Regular movement and simple stretching exercises
• The benefits of movement for focus, energy, and productivity
• Stress management techniques, including breathing and mindfulness
• Time management strategies to reduce pressure and overload
• A final assessment and personal commitment to healthier habits

Key Feature

✓ SCORM-compliant
✓ Practical, behaviour-focused content
✓ Visual demonstrations and simple exercises
✓ Plain-English, accessible language
✓ Suitable for induction and refresher training

Support Healthier Ways of Working

Everyday Health & Wellbeing at Work helps employees feel more comfortable, focused, and supported — encouraging small changes that make a meaningful difference to wellbeing and performance.

Delivered in a ready-to-deploy digital format, this course fits easily into any wellbeing or core skills learning offer.